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Best Mattress for Side Sleepers with Back Pain

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Sleeping on the side is a common sleeping position but it is not an ideal position to sleep. Many side sleepers suffer from a bad back or lower back pain when they wake up in the morning. As the day progress, they feel better or the pain gradually fades away.

Wrong Spine Alignment of Side Sleeper with Back Pain

Don’t ignore this red flag. It can lead to serious issues in the back or around the neck and shoulder area. We have listed some good mattresses for side sleepers in a separate article. But in today’s article, we will dive into some mattress solutions for side sleepers dealing with back pain.

Before you select any mattress from our well-researched list, make sure you select the right firmness. For example, we recommend medium-firm mattresses but medium-soft with wider waist or broad shoulders.

Also, ReadBest Mattresses for Heavy Side Sleepers.

Leesa Hybrid Mattress

Leesa hybrid is a premium mattress suited for side sleepers. It is the right blend of luxury and body support with 5-layer construction.

The top layer is where the magic lies. It has a hole-punched comfort layer for breathability. It ensures that you sleep cool and adds to the hug and bounce from the mattress.

The second layer is a premium memory foam recovery layer. It provides excellent body contouring and pressure-relieving capability around the hip and shoulder.

The base of the mattress has more than 1000 responsive pocketed coils for better support and longer life of the mattress. 

The mattress is an ideal choice for someone suffering from lower back pain. You will be surprised at how good this mattress is at pressure-relieving. This is our topic for the best mattress for side sleepers with back pain.

Other important features of Leesa hybrid.

  • CertiPUR-US certified.
  • Uses IFD 13 and 12 respectively for top foam layers.
  • Medium-firm.
  • 10-year warranty.
  • 100-night risk-free trial.
  • Free no contact delivery.

Nectar Mattress

Nectar is a value for money mattress for budget-conscious buyers. The side sleeper with average-weight (~150 lbs) will love the contouring Nectar provides. The Nectar reduces back pain by cradling the curves of the body when you sleep on the side.

It has a Tencel cooling cover that is soft and breathable. The twin gel memory foam layers help in keeping the body cool and distribute the body weight evenly. 

Nectar has a 3″ adaptive hi-core memory foam layer that molds with your body shape without making you sink into the mattress. The of the mattress is made with the breathable high-density foam that further aids in keeping you cool.

Nectar provides relief from back pain and can be a top choice for someone looking for an affordable mattress.

Nectar features:

  • All-foam memory foam bed in a box mattress.
  • Medium-firm.
  • Premium Tencel mattress cover.
  • Dust and mite resistant mattress.
  • CertiPUR-US certified.
  • Two free Nectar Pillows.
  • 180-nights free trial (Amazon only).
  • Forever limited warranty with first 10-years replacement of defective mattress.
  • Made in the USA.

IDLE Sleep Double-Sided Hybrid Mattress

IDLE Sleep is a flippable double-sided mattress with medium-firm and firm options. It is designed to be the best cooling mattress for side sleepers. IDLE has two layers of premium foams that form a 3″ thickness to relieve pressure and reduces back pain.

The mattress cover is designed using Thermocool™ fabric for natural thermal capabilities. It keeps you warm when you are cold and cool when it is warm.

The mattress cover has 1″ of contouring foam that gives comfort and a soft feel. The 2″ IDLE cooling bouncy foam adds to the responsiveness of the mattress. This IDLE memory foam is more responsive to any regular memory foam and is 4 times better in support and pressure relief.

The core of the mattress has premium 8″ quantum edge-to-edge pocketed coils that provide minimal partner disturbance.

Some other notable features of IDLE Sleep.

  • 14″ Hybrid mattress in a box.
  • Medium-firm and firm.
  • Made in the USA
  • Natural fire-resistant.
  • Carry handles for easy mobility.
  • Works on all platforms.
  • CertiPUR-US certified.
  • 18-month trial period and lifetime warranty.
  • Made in the USA.

Sealy Hybrid Bed in a Box with CopperChill™

Sealy has been a trusted brand in the US for many decades. They have innovated and adopted new technologies to suit the changing needs of the people.

Sealy hybrid mattress is a perfect choice for someone suffering from lower back pain. Let us find out why.

The mattress has a construction that supports the upper body and lumbar region. It has a 2.25″ advanced comfort foam followed by 1″ premium response memory foam fused with CopperChill™. 

These certified foams are on the top of 8″ pocketed coils that form the base of the mattress.

The top adaptive layer cradles the body and provides pressure relief around the should and hip area for side sleepers. The CopperChill™ infused in the memory foam keeps the body cool and comfortable. 

The mattress has been extremely effective among people suffering from lower back pain and hence is the best mattress for lower back pain.

Here are some other features of Sealy.

  • 12-inch mattress.
  • Hybrid bed in a box mattress.
  • Medium-firm.
  • Good edge support.
  • Premium response memory foam.
  • CertiPUR-US certified.
  • 10-year warranty.
  • Made in the USA.

Casper re-introduced its all their mattress in March 2020. And there are some useful design changes in all mattresses that you cannot miss as a side sleeper suffering from back pain.

So what’s new in Casper Sleep Original 2020 model?

The Casper original has a newly updated cover with more airflow so that you don’t feel hot sleeping on a memory foam mattress. The top layer is a perforated breathable foam (Airscape™) to keep your body cool and relaxed at night.

Casper has zoned support designed to support the proper alignment of the spine. The upper body is in the zone of the mattress with softer foam so that the shoulders get pressure relief.

The lower back and hip area have a firmer foam to align the spine in the lumbar region. The mattress is medium-firm so no more issues of a mattress being too firm or too soft.

Casper Sleep Original is:

  • All foam 11-inch mattress.
  • Medium-firm
  • CertiPUR-US certified.
  • 100-nights free trial.

Best Practices for Side Sleepers to Reduce Back Pain or Lower Back Pain

Medical advice from a registered practitioner is key if you suffer from back pain consistently for over two weeks. There are some best practices and tips for side sleepers than help them in reducing back pain.

A chronic back pain throughout the day will require proper diagnosis and the underlying disease.

The extra support to the lumbar region and spine is what you need as the surrounding muscles are weak. The goal is to align and support the spine so that it is not under any stress while you sleep.

Neutral Spine Alignment of Side Sleeper to reduce back pain

The proper neutral spine alignment is required and is not addressed by buying the best mattress. It also includes supporting the neck region and position of the legs.

  • Alter your side sleeping position and adopt the fetal position. Place a soft pillow in between the legs when you lie in a fetal position. This will ease out the pressure on the discs in the spine. 
  • Choose a thick pillow so that the spine around your neck and shoulder area is neutral and aligned with the body.
  • Choose the best bed for your back pain considering your body type. The person with a wider hip or waist requires a softer mattress when you are a side sleeper.
  • Don’t sleep on one side of the body. Try to change the side of the body while you sleep.
  • Mattress firmness is critical for pain relief. The medium-firm mattress works for most of the people but it can vary from body type to body type.

Best Side To Sleep On: Left vs Right

 It may not matter whether you sleep on the left side or right side for someone suffering from back pain.

A general recommendation is that one should sleep on the left side largely due to the position of the stomach. 

A late-night dinner or food will keep your digestive system in action. When you sleep on the left, it helps in easy digestion and reduces the chances of heartburn or acid reflux.

For someone suffering from back pain, it does not matter which side you sleep often. But it is beneficial if you can change sides when you sleep. The best way is to start with the left side and then change the sleeping position to the right.

This practice is going to be helpful in the long run.

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