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Best Mattresses for Heavy Side Sleepers

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Do heavy side sleepers have different expectations from the mattress as compared to other obese people?

The answer is yes!

One of our readers recently dropped a query for us under our popular section Ask SMHQ (specific questions about mattress buying help).

Instead of updating our article catering to all the people looking for a relevant mattress for side sleepers. We thought to add a new sub-article dedicated to heavy side sleepers. So that they can find all the info easily.

The most common question among large people who prefer side sleeping is – 

What is the Best Mattress Type for Heavy Side Sleepers?

All side sleepers prefer a hybrid mattress. Medium firmness and softer top provide the maximum comfort to heavy people. As a side sleeper, there will be a lot of stress on the shoulder and hip areas.

A soft hybrid mattress with a base of the mattress with high-density thick foam or coil base will be your best bet. For more details, please check out our buying guide section below.

Here are our recommendations if you are an overweight side sleeper.

List Top Mattresses for OverWeight Side Sleepers

Reviews of Top Mattresses for Plus-Size Side Sleepers 

Brooklyn Bedding Titan Hybrid for Plus Size

Brooklyn Bedding Titan 11" TitanFlex Hybrid with TitanCaliber Coils and Cooling Top, Queen

  • Cooling top panel and gel memory foam for a cooling feel and to dissipate body heat.
  • TitanFlex™ foam for contouring and targeted pressure point relief.
  • The 6-inch core of 961 encased TitanCaliber™ coils for support.
  • Bed in a Box.
  • Made in the USA.
  • 10-year warranty.
  • 120-night trial with at least 30 nights usage.
  • Available only online.

Titan Hybrid is our top pick for all the plus-size side sleepers. The mattress is available without a cooling top and can be 20% cheaper than the one with a cooling top. We would recommend buying a mattress with a cooling top.

The mattress provides a firm to medium-firm feel for comfortable side sleeping. 

It has an 11-inch thickness with 5 layers.

What we liked:

Comfort: It is extremely comfortable and well built for body weight above 220 lbs.

Hot-Sleepers: The cooling top panel and gel memory foam is effective for all sleepers including who face frequent sweat issues in the night.

Edge Support: Superior edge catering to heavy people. Often edge support is a hit or a miss for overweight buyers.

DreamCloud Luxury Hybrid Mattress

DreamCloud Queen Mattress - Luxury Hybrid Mattress with 6 Premium Layers - CertiPUR-US Certified - 180 Night Home Trial - Everlong Warranty

  • Cooling top panel and gel memory foam for a cooling feel and to dissipate body heat.
  • Ultra-soft cover made with Mongolian cashmere.
  • Premium quality EuroTop.
  • Low on motion transfer.
  • Heavy-duty encased coils.
  • CertiPUR certified.
  • Lifetime warranty termed as Everlong warranty by DreamCloud.
  • 180-day trial (Amazon offer).

The 14-inch mattress is a premium quality 6-layer hybrid with pre-activated gel memory foam. It uses heavy-duty encased coils for good edge support. With high-density foam as a base and supportive foam, the motion transfer is minimal.

The Eurotop provides ample comfort, contouring and the mattress is cooler to sleep on.

It provides a medium to medium-firm feel. It provides a medium to medium-firm feel. It has good edge support which increases the available surface area of the bed.

What we liked:

 Luxury Feel: Euro Top and uber soft cover maintains body temperature and adds to your luxurious feel.

Contouring: It provides good body contouring when sleeping on your side. Good pushback support as well.

Casper Wave Luxury Mattress for Heavy Broad Shoulders

Casper Wave Mattress, Queen (2020 Model)

  • Zoned Support™ Max for ergonomic zone support for the full body for lesser ache and pain sleep.
  • AirScape™: Advanced cooling system for hot sleepers.
  • Gel-Pod based construction for extra support around the hip area.
  • CertiPUR certified.
  • 100-night trial.
  • 10-year limited warranty.

The Casper Wave Hybrid mattress is equipped with supportive gel pods. They are placed around the lower back area of the mattress to prevent any sinking feel. These help in balancing out the body weight.

Extra support to the back and spine will lead to lesser back pain or lower back pain. Thereby improving your sleep quality.

The mattress has 3 layers (AirScape™) of perforated foam making it more breathable. The air channels and cooling gel help in cooling your body easily.

The Casper Wave has 5 layers with the top layer of polyurethane foam followed by natural latex as the second layer. The layer is zoned memory foam.

The fourth layer has gel-pods in the polyurethane foam. The last layer is a base layer of encased coils with polyurethane foam to reduce motion transfer.

This is the best mattress for heavy side sleepers with shoulder or back pain.

What we liked:

Extra Support: The mattress provides good support around the waist area and is effective if you are suffering from lower back pain.

Cooling Effect: AirScape™ cooling system works well to keep the body cool throughout the night.

Effective for Pain: If you are an overweight side sleeper with frequent back pain issues. It is 

Mattress Buying Guide for Heavy Side Sleepers

 As a side sleeper, most of the pressure is generated on the shoulder and hips while you sleep. But if your weight is ranging 200-300 lbs, you will require a mattress capable of handling the extra weight and body shape so that it can provide adequate pressure relief.

We have already discussed tips on mattress buying in our previous article on the best mattresses for side sleepers. In this guide, we will look into the specific factors you need to look for if you are obese or a plus-size side sleeper.

Firmness:

It is the most important factor to consider while buying your next mattress. We would recommend a mattress with a soft to medium-firm mattress for good support and pressure relief for an average or lighter person.

For a heavy person, the weight distribution is not apt in a softer mattress. A mattress ranging from medium-firm to firm is best suited for a plus-size individual. Neutral spine alignment is more tricky among side sleepers and being heavy does not help either.

You don’t want to bottom out on your mattress as it is going to affect your joints and pressure points.

Mattress Type: 

The right mattress type is going to provide you proper firmness and support. For a heavy side sleeper, we would suggest a hybrid mattress. A hybrid mattress is a combination of two or more materials types.

Hybrid mattresses are constructed with innerspring at the base with and multiple layers of other materials like polyfoam, memory foam, latex, etc.

But there is a piece of caution of not to indulge in a cheap hybrid mattress. The low budget mattress doesn’t tend to last longer. Sooner or later your experience will turn into frustration.

As innerspring forms the core of the mattress, most of the low-end mattresses compromise on the quality of coils.

Buy a mattress with good quality coils. For a heavy side sleeper, a thick coil around 12-14 gauge is recommended. The lesser the gauge, the more firm the mattress is. Also, note that heavier you are more firm mattress will be suitable for you.

It also enhances edge support of the mattress and increases surface area to volume ratio.

Coil count is another factor that determines the age of the hybrid mattress. For a queen mattress, the number of coils should be at least 400.

The thickness of the mattress should be 12-inches and above. 

The hybrid mattress provides good airflow and good body conforming support to your shoulders and hips. The top layers are generally gel-infused foam or latex. These layers have an open-cell structure to dissipate body heat.

The thickness and the support provided by memory foam/latex layers balance the firmness provided by the coil layer. The memory foam/latex layer provides adequate comfort and soft feel and the coil layer prevents sink-in feel.

Co-Sleeper: 

Your co-sleeper or partner’s weight should also be one of the factors to determine your next mattress. If your partner is lightweight, a firm mattress can be uncomfortable for them.

Which is the Best Mattress Topper for Heavy Side Sleepers?

Most of us tend to opt for a mattress topper to add a plush and conforming feel to the existing mattress. But if you are an overweight side sleeper, you should avoid soft mattress topper and opt for a medium-firm topper.

Choose a topper with medium thickness like 3-inch for the right balance of contouring. Our recommendation is Molecule AirTEC topper.

It is a perfect topper with a cooling effect and good support. It has a triple-zone to support the head, waist, and legs. The foam has an open-cell foam structure to make it breathable and provides temperature control.

Frequently Asked Question by Heavy Side Sleepers

  1. What is the recommended firmness for heavy side sleepers?

    A firm mattress is recommended for heavy side sleeper but an average overweight side sleeper (250-300lbs) feels comfortable on a firm to the medium-firm mattress in some cases.

  2. What is the best pillow for heavy side sleepers?

    Choosing the right pillow is essential for a heavy person with broad shoulders. The neck should be elevated enough for neutral spine alignment and should be comfortable for good night sleep. We recommend highly reliable Layla Pillow made with Kapok fibers.

Final Thoughts

Being plus-size, we assume there is no perfect mattress for us. But it may not be the right assumption.

In our research, we found that there is a niche segment of people that are heavy and are side sleepers. They are having a tough time shortlisting a good mattress that can be bought with confidence.

We shortlisted three mattresses including our top choice to buy a mattress in this segment. Do share your thoughts or any suggestions you have.

Related Articles:

  1. Best Mattress for Heavy People.

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