What is the Best Pillow for a Side and Stomach Sleeper?

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“Feeling overwhelmed with too many reviews while buying pillows? We are not going to confuse you out with the best 10 pillows!”

Your perfect mattress will fell short of your expectations if you are not using the right pillow.

The best pillow is the one that supports your neck and helps you keep your spine aligned. In today's post, we are going to help you with our recommendation on:

In our study, around 37% percent of people revealed that they did not pay much attention to their body specifics needs while buying pillows. Although they were conscious while buying the mattress.

In the same study, 12% of people replaced their pillows within two weeks of buying the new mattress.

To begin with, here is the list of pillow for a side and stomach sleeper under $100.

Suggested Pillows for Side Sleepers

Royal Therapy pillow is filled with shredded memory foam and bamboo cover. The memory foam is odorless and hypoallergenic. The pillow height is adjustable to your specific needs. All you need to do is unzip the cover and remove shredded memory foam as required.

The pillow rated well on contouring and supports the neck appropriately. It provides excellent spine support and hence it is recommended for customers facing cervical related issues. 

It has a 30-day warranty and weighs around 4.16 ounces.

Casper sleeping pillow is filled with microfiber fill and comes with 100% cotton cover. The cover has a breathable percale weave that helps in cooler experience. The cover is removable and machine-washable.

The Casper has a pillow-in-pillow design for extra comfort and support. The Casper holds well and does not clump over the period. The pillow has bounce and retains its shape. The pillow construction has a 2-inch gusset that supports the pillow and helps in better distribution of the fill. 

The Casper pillow is around 5-inch in height and weighs around 3.5 pounds. It has a 1-year limited warranty.

Coop Home Goods pillow is another good option as an adjustable pillow. It is filled with cross-cut memory foam and has a washable bamboo cover. The cover is 60% polyester and 40% rayon derived from bamboo.

If you have been facing issues with the height of the pillow in the past, we highly recommend trying an adjustable pillow. You can unzip the cover and adjust the amount of fill. The package comes with an extra fill of half a pound to help you adjust as per your needs.

The pillow is GreenGuard Gold and CertiPUR certified.

The Coop Home Goods pillow is very supportive of your neck and spine. It comes with a 5-year warranty and a trial period of 100-nights.

Suggested Pillows for Stomach Sleepers

Belly Sleep pillow is a perfect choice for under $50. It is a flat pillow designed for stomach sleepers. The Belly Sleep pillow is 2.5″ in height and is filled with quality gel-infused memory foam.

It contours well and take the shape of the body to provide support and comfort. It is hypoallergenic and keeps your head cooler sweat-free. The gel particles absorb the heat and help in regulating temperature.

The pillow is firm but soft enough to suit a stomach sleeper's needs. It is machine washable and comes with a removable cover. The cover is made up of 60% bamboo and 40% polyester.

2) Milemont Gel Memory Foam Pillow

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Milemont pillow is our latest edition into our list of pillows for stomach sleepers. It is also suitable for people with mixed sleeping style. It is a double-sided memory foam pillow suitable for all seasons. The cooler side is infused with gel and the warmer side has polyester.

It is medium-firm and provides cushioning to the head so that the upper spine is aligned properly. 

It is CertiPUR-US certified and has a 10-year warranty along with a 30-days trial period.

Dreaming Wapiti Pillow is a surprisingly economical yet a comfortable pillow. It is filled with premium shredded memory foam. The washable cover is 60% Polyester and 40% bamboo rayon. The bamboo fiber in the fabric helps in additional breath-ability.

This is an adjustable fluffy pillow so you can easily add or remove shredded memory foam to suit your comfort. The pillow is suitable for all sleeping positions including stomach sleepers.

The Dreaming Wapiti offers a massive 365-night trial period to convince you in buying this budget-friendly pillow.

Side Sleeper Buyer's Guide: Essentials before Buy Your Pillow

Whenever we set out for buying something best for us. Rarely we will come across a unanimous choice.

Reliable and well-researched info by experts is your best bet. It helps you buy what is best for you and even enhances your knowledge to help others.

Everyone may not like to sleep in sideways but it is a recommended sleeping position as it provides good breathing by opening up the circulation of air. 

As a side sleeper, you must be smiling ear to ear but the benefit of this position usually gets limited or minimized if the pillow does not support your neck and spine effectively.

This guide aims to help you select the best pillow for a side sleeper without any information overload. Do check our article that discusses details on the advantages of side sleeping

The best pillow type for a side sleeper is High Loft Pillow. The two crucial factors while choosing the high loft pillow for side sleepers are height and material of pillow.

Here are the recommended types of high loft pillows for side sleepers.

Memory Foam Pillow: A memory foam pillow is a goto option for most of the sleeping position. In a sideways sleeping position, choose an appropriate height. The memory foam pillow has a filling of shredded memory foam or a single mold of foam. They both suffer from heat retention but the single mold provides good contouring.

Buckwheat Pillow: The buckwheat pillows are filled without shells of buckwheat called as hulls. They are highly adjustable, cooler, soft, and do not collapse. They are slightly on the pricier side but they are one of the best options for side sleepers. The support provided by them unmatched.

Down Pillow: Down pillow is another expensive option but is preferred by customers looking for luxurious, super soft pillows. They are filled with the real feather of duck or goose. They are ranked best on softness but may not be rated as high on the support front. Additionally, if you are allergic to feathers, you are recommended to skip this option.

Down Alternate Pillow: The down alternate pillow is cheaper options for the customers who are a fan of down pillows (feather pillows). These pillows are filled with a microfibre polyester that has the same feel as a real feather. But are hypoallergenic. The support provided by them like down pillows is a worrying factor.

Latex Pillow: The natural latex is made from extracts of the rubber trees. The latex as a material has been a part of the mattress industry for some time now. Latex popular for being lightweight, conforming properties, and being breathable. Latex pillows are hypoallergenic and are top of the list for consumers looking for organic options. The latex pillows are filled with shredded latex or solid latex. 

Stomach Sleeper Buyer's Guide: Essentials before Buy Your Pillow

The stomach sleeping position is one of the most stressful positions for your spine. Choosing a right pillow and an ideal mattress for stomach sleepers is a must.

Stomach sleeping makes the spine prone to curve and a pillow with height will lead to further strain in the neck and spine. A flat and soft pillow (Low Loft Pillow) is what we recommend to stomach sleepers. Low loft or flat pillows are the thin pillows devoid of any thickness.

Let us look into the best (Low Loft) pillow types for stomach sleepers.

Down Pillows: Down pillows are an extremely soft and thin pillow ideally suited for front sleepers. The feathers of birds ( usually ducks & geese ) are used as filling in the down pillows. This makes them lightweight, super soft, and warm in use. These are expensive to own.

Down Alternate Pillows: The down alternate pillows are the cousins of down pillows. The filling in the pillows is a soft microfibre polyester that makes them cheaper than feather pillows. These are look-alike of down pillows and are best suited for customers on a budget or are allergic to feathers.

Shredded Foam Pillows: Shredded foam pillows are another popular choice among the mattress shoppers. These are the low loft pillows with shredded bits and pieces of memory foam filling. These economical pillows that provide breathability, softness and do not retain the heat in the night.


The review and recommendations have been targeted to our readers who prefer concise information. We have listed three each recommendation for side and stomach sleepers.

Selecting the best pillow among the 10 or 20 pillows is as overwhelming as searching the best on a physical store where each pillow looks best on paper. We suggest you buy from our list of pillows and you won't be disappointed.

Lead Researcher at Sleep Mattress HQ

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