Over the last few years, more and more people have become aware of the benefits of good sleep. There has been a steady rise in the number of sleep accessories being bought. Thanks to sleep trackers, people are aware of the importance of sleep cycle stages or 5 stages of sleep. It has a significant role in better sleep and waking up fresh. Most people tend to categorize the sleep cycle into the REM (rapid…

In recent years, people have become more aware of the importance of good sleep. People want to sleep better. For instance, many individuals are now investing in more comfortable beds, blackout curtains, and white noise machines to ensure they can get a good night’s sleep. Sleep is a vital aspect of our overall health and mental well-being. Without sufficient quality sleep, it is difficult to function optimally and maintain good health. Our bodies and minds…

Lucid dreaming is a state of consciousness in which the individual is aware that they are dreaming. During this experience, you will have a highly vivid and immersive experience as if you are fully awake and in control of your actions, as well as your surroundings. You will feel that you are able to control the world in your dream by manipulating your body. You may be able to interact with the people in your…

In the US, leaving your baby outside in sub-zero weather can get you in trouble. However, Denmark, Scandinavia, and other Nordic countries are different. There are even harsher temperatures, down to -10 degrees Celsius and -20 degrees Celsius. The babies in prams with a baby monitor sleep outside in Denmark while their parents worked. It is believed that this practice helps babies become adapted to the cold weather and acclimatizes them to the outdoors. They…

Sleep apnea can cause weight gain in many individuals due to changes in levels of ghrelin and leptin hormones. The narrowing of the air passage during sleep causes sleep apnea sufferers to have difficulty breathing. This leads to frequent sleep disruptions throughout the night. Obstructive sleep apnea, central sleep apnea, and complex sleep apnea are the three types of sleep apnea. According to the latest reports, 22 million people in the US are affected with…

Do you dread the thought of falling asleep on Christmas Eve? Well, you’re not alone. Many people struggle to fall asleep on this special night. Christmas is a time when friends and families come together and have a blast. People are rushing around trying to get everything done before the big day. However, this excitement is not limited to adults. Kids are excited as well. The noise of the party, the excitement of waiting to…

While obstructive sleep apnea is partially inherited, the question of whether genetics play a part in central sleep apnea (CSA) remains a mystery, since no conclusive evidence or study has been able to confirm it. Despite this, there are three distinct types of sleep apnea, each with its own distinct characteristics. CSA occurs when the brain fails to send the necessary signals to control breathing while you sleep, while obstructive sleep apnea (OSA) happens when…

People often debate whether they need seven or nine hours of sleep each night. Many studies have suggested that the average person needs around eight hours of sleep each night to function at their best. However, there are also people who believe that they are getting 8 hours of sleep but wake up feeling tired and experiencing sleepiness during the day. Is it that they are not getting enough sleep? So, how much sleep do…

It is usually considered healthy if 15-30% of total sleep time is REM sleep. However, there are a number of factors that may affect the amount of REM sleep adults require, including your age, gender, and overall health condition. Sleep is an integral part of our internal body processes. The impact of healthy sleep is significant in overall health and well-being. It comprises two distinct phases of sleep: non-rapid eye movement (NREM) which includes light…

Studies over the years have shown a strong connection between physical activity and better sleep quality. I have recommended and experienced first-hand the powerful connection between exercise and sleep as a certified sleep expert. We all know exercise and sleep are critical components of a healthy lifestyle, and neglecting either one can have negative consequences for your physical and mental well-being. In this article, I will explain how exercise and sleep are connected and how…