Studies over the years have shown a strong connection between physical activity and better sleep quality. I have recommended and experienced first-hand the powerful connection between exercise and sleep as a certified sleep expert. We all know exercise and sleep are critical components of a healthy lifestyle, and neglecting either one can have negative consequences for your physical and mental well-being. In this article, I will explain how exercise and sleep are connected and how…

People often debate whether they need seven or nine hours of sleep each night. Many studies have suggested that the average person needs around eight hours of sleep each night to function at their best. However, there are also people who believe that they are getting 8 hours of sleep but wake up feeling tired and experiencing sleepiness during the day. Is it that they are not getting enough sleep? So, how much sleep do…

There is no doubt that sleep is an essential part of our lives. It is important to get enough sleep in order to keep our bodies and minds healthy. There are many people including older adults struggle to get a good night’s sleep, but sleep apnea can make this nearly impossible. Sleep apnea is a sleep disorder characterized by a number of episodes during the night in which people stop breathing for a brief period…

Sleep has always been considered one of the most important things in a person’s life. It is the time when your body and mind rest and restore themselves. Older people often sleep more than younger people, for a variety of reasons. The older you get, the more your body and mind need sleep to function at their best. In fact, most experts believe that the average person needs around 7-8 hours of sleep per night.…

In the US, leaving your baby outside in sub-zero weather can get you in trouble. However, Denmark, Scandinavia, and other Nordic countries are different. There are even harsher temperatures, down to -10 degrees Celsius and -20 degrees Celsius. The babies in prams with a baby monitor sleep outside in Denmark while their parents worked. It is believed that this practice helps babies become adapted to the cold weather and acclimatizes them to the outdoors. They…

It is usually considered healthy if 15-30% of total sleep time is REM sleep. However, there are a number of factors that may affect the amount of REM sleep adults require, including your age, gender, and overall health condition. Sleep is an integral part of our internal body processes. The impact of healthy sleep is significant in overall health and well-being. It comprises two distinct phases of sleep: non-rapid eye movement (NREM) which includes light…

No, 4 hours of sleep is not enough for most adults to function optimally. Adults typically need 7 to 9 hours of sleep per night. The quantity and quality of sleep play a crucial role in many aspects of our mental and physical health, including cognitive function, mood regulation, immune system function, and overall health. Consistently getting less sleep than recommended can lead to sleep deprivation, which negatively impacts our daily performance, concentration and memory.…

Do you dread the thought of falling asleep on Christmas Eve? Well, you’re not alone. Many people struggle to fall asleep on this special night. Christmas is a time when friends and families come together and have a blast. People are rushing around trying to get everything done before the big day. However, this excitement is not limited to adults. Kids are excited as well. The noise of the party, the excitement of waiting to…

Ever wondered why you feel energized and alert during the day and then fall asleep at night? Have you ever wondered how your body seamlessly adjusts to different time zones when you travel around the world? The answer lies within the intricate workings of our biological clock or internal timekeeper, known as circadian rhythms. In this article, we will understand its importance, functioning, and why it plays a significant role in overall health and mental…

Circadian rhythm is one of the most important factors in regulating sleep, hormone production, and overall physical and mental health. Any disruptions in circadian rhythm can cause circadian rhythm disorders including lack of focus, problems in sleeping, and fatigue. It’s recommended to consult a healthcare provider or sleep expert if you are experiencing sleep-related difficulties for more than 3 weeks. Some strategies can help to fix your circadian rhythm and improve sleep quality. Proven 10…