Category

Sleep

Category

There is no doubt that sleep is an essential part of our lives. It is important to get enough sleep in order to keep our bodies and minds healthy. There are many people including older adults struggle to get a good night’s sleep, but sleep apnea can make this nearly impossible. Sleep apnea is a sleep disorder characterized by a number of episodes during the night in which people stop breathing for a brief period…

People often debate whether they need seven or nine hours of sleep each night. Many studies have suggested that the average person needs around eight hours of sleep each night to function at their best. However, there are also people who believe that they are getting 8 hours of sleep but wake up feeling tired and experiencing sleepiness during the day. Is it that they are not getting enough sleep? So, how much sleep do…

Ever wondered why you feel energized and alert during the day and then fall asleep at night? Have you ever wondered how your body seamlessly adjusts to different time zones when you travel around the world? The answer lies within the intricate workings of our biological clock or internal timekeeper, known as circadian rhythms. In this article, we will understand its importance, functioning, and why it plays a significant role in overall health and mental…

Lucid dreaming is a state of consciousness in which the individual is aware that they are dreaming. During this experience, you will have a highly vivid and immersive experience as if you are fully awake and in control of your actions, as well as your surroundings. You will feel that you are able to control the world in your dream by manipulating your body. You may be able to interact with the people in your…

While obstructive sleep apnea is partially inherited, the question of whether genetics play a part in central sleep apnea (CSA) remains a mystery, since no conclusive evidence or study has been able to confirm it. Despite this, there are three distinct types of sleep apnea, each with its own distinct characteristics. CSA occurs when the brain fails to send the necessary signals to control breathing while you sleep, while obstructive sleep apnea (OSA) happens when…

Sleep has always been considered one of the most important things in a person’s life. It is the time when your body and mind rest and restore themselves. Older people often sleep more than younger people, for a variety of reasons. The older you get, the more your body and mind need sleep to function at their best. In fact, most experts believe that the average person needs around 7-8 hours of sleep per night.…

Contrary to popular belief, snoring is not a health condition in and of itself, but rather a symptom with various underlying causes. If you’re searching for snoring relief, finding the root cause is crucial for success. So, does a humidifier help with snoring? The answer is yes, but it’s most effective when the cause of snoring is upper respiratory illness or allergies. Essentially, snoring is caused by some form of obstruction in your nasal passage,…

Over the last few years, more and more people have become aware of the benefits of good sleep. There has been a steady rise in the number of sleep accessories being bought. Thanks to sleep trackers, people are aware of the importance of sleep cycle stages or 5 stages of sleep. It has a significant role in better sleep and waking up fresh. Most people tend to categorize the sleep cycle into the REM (rapid…

In the US, leaving your baby outside in sub-zero weather can get you in trouble. However, Denmark, Scandinavia, and other Nordic countries are different. There are even harsher temperatures, down to -10 degrees Celsius and -20 degrees Celsius. The babies in prams with a baby monitor sleep outside in Denmark while their parents worked. It is believed that this practice helps babies become adapted to the cold weather and acclimatizes them to the outdoors. They…

Sleep apnea can cause weight gain in many individuals due to changes in levels of ghrelin and leptin hormones. The narrowing of the air passage during sleep causes sleep apnea sufferers to have difficulty breathing. This leads to frequent sleep disruptions throughout the night. Obstructive sleep apnea, central sleep apnea, and complex sleep apnea are the three types of sleep apnea. According to the latest reports, 22 million people in the US are affected with…

Pin It