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Buying a mattress for spinal stenosis may not help in curing the ailment but you surely deserve a night of restful and comfortable sleep.
Spinal stenosis is a form of degenerative disk disease that causes pain in the lower back. The problem becomes more prominent as you grow old and spine discs show signs of wear and tear in the form of pain.
The constant pain can hit the quality of life but the right mattress can help you relax and have a peaceful sleep in the night.
In today's article, we will help you shortlist the best mattress if you are suffering from spinal stenosis. There can be no single recommendation for this condition as the stage of the disease and body weight of a person will always vary. These are the two main criteria you need to consider before choosing the right mattress.
AMERISLEEP AS2 Memory Foam Mattress
Amerisleep AS2 is one of the best mattresses for stomach and back sleepers and is a medium-firm mattress. The AS2 is best suited for spinal stenosis and there are other options for different firmness available that can work based on specific preferences. Do check the above link for more options.
Amerisleep uses environment-friendly plant-based memory foam and has an open-cell structure that helps in keeping you cool and more comfortable.
Most people suffering from spinal stenosis are recommended to sleep on an adjustable bed and Amerisleep works on any bed frame including an adjustable bed.
The memory foam used in Amerisleep is one of the fastest recovering foam that quickly retains its shape. This one feature makes Amerisleep stand out and more comfortable than the rest of the memory foam mattresses.
Getting out or turning and tossing on Amerisleep is relatively easy and you won't feel “stuck”.
AS2 has three main layers of foam. The top layer, Bio-Pur is a breathable memory foam that helps the body keep cool. The middle layer provides zoned targeted support using HIVE technology. It has six-sided foam cores that provide extra pressure relief at the shoulder and back. The third layer is Bio-Core that forms the core of the mattress for durability and support.
Here are some other features you should not miss:
- 12″ Medium-firm mattress.
- Cooling mattress.
- Good edge support.
- 20-year warranty.
- Certi-PUR certified.
- Celliant mattress cover for better performance.
Nectar Queen Mattress
Nectar is one of the leading mattress sellers in the US. It falls under mid-range pricing and is quite popular among sleepers with back pain.
Additionally, if you sleep hot and looking for a mattress that can keep you cool, the Nectar mattress will suit your needs.
The Nectar has 5 layers with the top layers being a gel memory foam layer with a quilted cover for extreme comfort. To further support the cooling effect, the base of the mattress is made with breathable foam.
Nectar mattress supports all types of sleeping positions and can be an ideal choice for spinal stenosis patients. It has medium-firm firmness and the mattress cradles and supports the body.
Here are some other features you should not miss.
- Certi-PUR certified.
- 180 night trial period and lifetime warranty.
- Two free premium Nectar pillow (Amazon Offer).
Casper Original Hybrid Mattress, (2022 Model)
- Price Range: $895 – $1,616
- Mattress Type: Hybrid
- Thickness: 11-inch
- Firmness: Medium Firm (5)
- Trial Period: 120-Night Sleep Trial
- Warranty: 10 Year Warranty
In 2020, Casper re-introduced its original hybrid mattress with zoned support. The zoned support in a mattress helps in better support of the shoulder and neck area and more importantly lower back area.
Casper mattress can be an ideal mattress for someone suffering from lower back pain and lumbar spinal stenosis.
The key to choosing a mattress for spine stenosis is a design that prioritizes spine support. This is where Casper's new 2020 model excels. It is recommended for couples and combination sleepers who change to different sleeping positions throughout the night.
The mattress has a softer foam around the shoulder and neck area and is firmer around the hip area. This ensures proper pressure relief on both areas and keeps the spine aligned.
The top of the mattress has an AirScape™ layer of breathable foam to keep you cool at night. The base of the mattress is made up of high-quality coils that aid in air circulation, provide bounce, and better edge support.
Here are some other features that solidify why you should buy Casper Hybrid.
- Casper 4D Sleep Technology™.
- Premium Foam & Encased Springs.
- CertiPUR-US certified.
- Class-leading customer support.
- Made in the USA.
Layla Sleep Copper Infused Memory Foam Mattress
Layla Sleep is another reliable pick for spinal stenosis disease. It has the unique feature of being a flippable mattress with twin firmness levels. It has one side with medium-soft firmness and the other side is medium-firm.
The mattress has a copper-infused memory foam layer that keeps hot sleepers cool. It has a unique thermological infused mattress cover with added thermo-gel that has heat dispersive properties. This mattress is a boon for customers who sleep hot.
The Layla Sleep is an all-foam mattress that is best for all types of foundations including an adjustable bed for spinal stenosis.
The side sleepers with back pain will prefer medium-soft side and people who sleep on the back will feel more comfortable on medium-firm. But we recommend spinal stenosis patients try out both sides of the mattress to judge which one works best for you.
Other features of Layla Sleep, you should not miss are:
- CertiPUR-US certified.
- Hybrid mattress.
- 120 night trial period.
- Lifetime warranty.
- Made in the USA.
Snuggle-Pedic Orthopedic Hybrid Mattress
A snuggle-Pedic hybrid orthopedic mattress is one of the most comfortable mattresses for spine-related issues. It is a 10-inch all-foam mattress for all kinds of sleepers. Snuggle-Pedic is a medium-firm mattress with a luxurious feel.
The flex-technology provides pressure-relief and more support. It has a patented Airflow Transfer System™ that circulates air and keeps you cool on the mattress.
The Snuggle-Pedic has a twin comfort layer made with memory foam and traditional foam. This combination cradles the body and supports the spine.
The breathable micro-vented cover is made up of bamboo viscose, polyester, and lycra. We recommend this orthopedic mattress for any cervical or lumbar issues including spinal stenosis.
Additionally, there are some more notable features to consider.
- CertiPUR-US certified.
- 120 night trial period.
- Removable cover.
- Free personal customization.
- Made in the USA
Mattress Types for Spinal Stenosis
We recommend four types of mattresses that are best for spinal stenosis. Here is a brief about each one on why they are best suited for this ailment.
A hybrid mattress is a combination of two mattress types. The core or the support of the mattress is pocketed coils with body-conforming top layers with one or more layers of memory foam or latex.
Hybrid mattresses provide the best of both worlds. The coils or innerspring provides the responsiveness required in a mattress and the foam layers help in providing comfort by adapting to the shape of the body.
Before choosing a hybrid mattress for spinal stenosis, make sure it uses high-quality pocketed coils and is not too responsive.
Memory Foam Mattress
Memory foam mattresses are favorite among buyers because of their excellent conforming and pressure relieving properties. The memory foam snugs the body curves and distributes the weight evenly. This is more crucial for customers with uneven bodyweight distribution.
A person with a heavy shoulder or lower body area will find it extremely comfortable due to proper spine alignment. But memory foam tends to trap body heat and it can be a deal-breaker for a hot sleeper.
For hot sleepers, a hybrid option is more suitable.
Latex mattresses are expensive but they provide a great sleeping experience. A latex mattress can be made up of natural or synthetic latex. Most of the quality latex mattresses are made from natural sources and are the most preferred ones.
The natural latex beds are expensive but they have better responsiveness than memory foam. But they are not as soft as a memory foam mattress and are better suited to the needs of stomach or back sleepers.
Spinal stenosis patients can find it comfortable as they are the right mix of responsiveness and body-conforming.
Traditional Innerspring Mattress
We had initially excluded innerspring mattresses but many spinal stenosis patients prefer traditional beds especially old age people. The innerspring mattresses are comparatively cheaper and are quite bouncy.
It is not a recommended bed for someone suffering from spinal stenosis. But if traditional innerspring beds are your first preference then we opt for a bed with zoned support.
Best Sleeping Position in Spinal Stenosis
The sleeping position has a critical role in the quality of sleep. An appropriate sleeping position can help you get relief from pain. Most of the issues related to lower back pain require a raised knee for less stress on the spine.
Lying straight on the bed with the back will put more stress on the degenerated disc/s. Put some pillows under the knees so that the pressure on the back can be minimized.
For any stage of spinal stenosis, we recommend following sleeping positions for better comfort.
The sideways with legs curling or the fetal position is one of the most secure and comforting positions if you are having issues related to the spine. This becomes a go-to sleeping position for side sleepers with back pain or spinal stenosis.
The reclining position is another position that can give you ample comfort if you are a back sleeper.
We recommended buying an adjustable bed if you feel more comfortable sleeping in a reclining position. Many adjustable beds powered with battery and remote, allow customization in the reclining angle while lying on the bed.
Buying a wedge cushion for the patient can be a good starting point to understand if the reclining position is a long-term viable solution.
Ideal Spinal Stenosis Mattress
Understanding the underlying state of the spine due to disc degeneration is important in deciding the best mattress for spinal stenosis. The right mattress during the early stages can benefit and help in reversing or stopping further degeneration.
To avoid information overload, let us look at the factor to look for in an ideal spinal stenosis mattress.
Spine-health should be the topmost priority for any mattress buyer. As a patient suffering from any degenerative disc disease, be it cervical spinal stenosis or lumbar stenosis, spine alignment is the key.
Memory foam and hybrid beds are good at providing better spine support. The key here is to avoid cheap mattresses that may not last long or may even end up hurting your back further.
Buy beds with certified foam that is comfortable and conforms to your body. The quality of the foam and overall build quality is worth consideration.
The sleeping position has a key role in providing comfort to your spine. We have already discussed the best sleeping positions for spine stenosis in the above section.
To reiterate, sleep in a fetal position or buy the best adjustable bed you can afford if the reclining position gives your comfort.
The reason why we recommend a hybrid mattress in many situations is that many companies have experimented with mattress construction. There are multiple options for every need.
A memory foam mattress is a perfect mattress for most of the needs except for hot sleepers. It can leave a hot sleeper all sweaty and uncomfortable.
Most of the hybrid mattresses have a cooling top layer infused with gel beads and/or open-cell foam for better dissipation of heat. Alternatively, you can also buy a good cooling mattress topper for relief.
To gauge the ideal firmness of a mattress can be a challenging task. For spine-related ailments, it is an even more tedious task. Mostly the medium-firm to soft mattress tends to work for most spine stenosis patients. Always keep in mind that too firm or too soft a mattress won't be able to provide comfort for long.