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There are quite a few people who don’t get a restful night’s sleep. Their common complaint is snoring and other respiratory problems. Its effects are not limited to one individual, the cosleeper has frequent interruptions throughout the night. The snoring may not affect the sleep cycle and sleep architecture but heavy snorers tend to feel lethargic throughout the day. Contrary to popular belief, snoring does not mean that person is in deep sleep. To reduce…

Buying a mattress for spinal stenosis may not help in curing the ailment but you surely deserve a night of restful and comfortable sleep. A spinal stenosis is a form of degenerative disk disease that causes pain in the lower back. The problem becomes more prominent as you grow old and spine discs show signs of wear and tear in the form of pain. The constant pain can hit the quality of life but the…

“My kids deserve the best!” – this is the kind of thought as a parent we have. As a researcher and a mom, If I need to suggest the best twin mattresses for kids. What will be those? Why twin mattresses? Susan Many similar questions on your mind? Read on.. We have shortlisted a few mattresses that will suit kids who don’t need a crib mattress anymore. During our research and feedback gathering, few parents…

Every person has a different sleeping position and there is no set pattern to demystify what position will give you the best or most comfy sleep. It varies for all people and may change for every person even during his sleep. Many people sleep on their backs. This means a position in which your back is in contact with your sleeping surface and the rest of your body is aligned the same as in the position…

Are you tired of the mattress you are currently sleeping on? Do you sometimes wish for a better sleeping experience but may not be ready to purchase a brand new mattress? If so, you are probably in the market for a mattress topper. A mattress topper covers the surface of your mattress and also provides an additional layer of comfort and protection Mattress toppers can be made of leather, foam, or even latex. Memory foam…

Do heavy side sleepers have different expectations from the mattress as compared to other obese people? The answer is yes! One of our readers recently dropped a query for us under our popular section Ask SMHQ (specific questions about mattress buying help). Instead of updating our article catering to all the people looking for a relevant mattress for side sleepers. We thought to add a new sub-article dedicated to heavy side sleepers. So that they…

We all have lived through a pandemic and there is an increased awareness related to our health. No one is ready to compromise on buying products that can affect our well-being. An eco-friendly organic mattress made with natural materials is being preferred over regular mattresses. People are looking for non-toxic mattresses to buy online. The year 2020 has reiterated the value of things that don’t hurt our environment. The natural and organic way of life…

At the end of the day, we reach home tired from work, and who doesn’t want to wake up the next morning fresh and fully rejuvenated? I am sure it resonates with most of you. The role of a mattress is key for a good long night’s sleep. But do you know the choice of a mattress varies with body type? We have covered many articles catering to many different segments of the audience. In…

Basics of Arthritis Most of us realize the importance of healthy joints only when there is small joint pain and it restricts our mobility and sound sleep. Arthritis is a progressive disorder and condition associated with stiff joints and joint pain. Osteoarthritis and rheumatoid arthritis are the most common types of arthritis. Many people use the terms arthritis and osteoarthritis interchangeably. There different types of arthritis namely Osteoarthritis.Rheumatoid arthritis.Ankylosing spondylitisGoutThumb arthritisJuvenile idiopathic arthritisReactive arthritisPsoriatic arthritisSeptic…

Searching for the best air mattress to buy can be quite challenging. They come with a perception that can make things more difficult in choosing an inflatable mattress. We reviewed some of the hottest selling air mattresses in to help you find a high-quality air mattress for you. Our selection is based on various criteria to suit varied needs. You may be looking for an air mattress for everyday use or an air mattress for your next camping trip.…

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