Best Tempur-Pedic Mattress for Back Pain

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Do you know Tempurpedic founded by Bobby Trussell started as a pillow company?

In 1994 when Tempurpedic started selling mattresses, they quickly built up a reputation of being the best mattress for back pain.

Currently, Tempur-Pedic is selling 6 mattress models of Tempur-pedic mattress and the most important question is 

What's the Best Tempur-Pedic Mattress for Back Pain?

It is a luxurious and expensive mattress designed to meet specific needs. As we all know, back pain can quickly become a part of our lives if not addressed properly and promptly.

There are many reasons for a bad back or lower back pain. A mattress lacking ample support or not designed to support your back and lower back pain will not give an adequate recovery for the next day's grind.

You should consider body shape and weight before considering any mattress for back pain. This is one of the reasons why a certain mattress may work for a few people but completely miss out on providing any relief to their bad back.

Tempurpedic beds are the best beds money can buy. They are expensive but buying any Tempurpedic mattress for some specific need is not recommended. It is the top reason among those small number of disappointed Tempur buyers.

Many old Tempur-Pedic mattresses have been discontinued and many websites are advising them to buy them. The demand for a general-purpose mattress has changed to one that suits individual needs. The current lineup of Tempur-Pedic mattresses is designed to cater to a specific segment of buyers. Below are the latest models from Tempur-Pedic.

  1. Adapt™
  2. ProAdapt™
  3. LuxeAdapt™
  4. ProBreeze°
  5. LuxeBreeze°
  6. Cloud

In today's article, I will help you find the best Tempurpedic mattress for back and lower back pain. If you are someone with back pain and joint pain, you need a medium-firm mattress with good pressure conforming and support to the lower back region. 

We did our extended research among Tempur-Pedic buyers who were initially suffering from back pain and were looking for better support around the lumbar region.

Things to Consider in a Mattress for Back Pain Relief

  1. Avoid using a mattress too soft or too firm. Go for a medium-firm to be on the safe side if you are feeling confused.
  2. Medium-firm mattress ranging from a scale of 4 to 6 is recommended depending upon body weight.
  3. Check your spine alignment when you lie on your bed. The muscles holding on to your spine and back need proper recovery time. 
  4. Understand your body type. A pear-shaped body will require a little softer bed to relax the lower back properly. And if you are heavier in weight, you will need a firmer bed. But the same overweight person will need a slightly soft mattress if he sleeps on the side.
  5. Value trial period to your advantage. Humans do not adapt to a new mattress easily. And this becomes more important if you are changing mattress type eg: a full memory foam mattress to a hybrid. Use it for a few days and see if your back adapts to the new mattress. Return it if you wake up with a tired back.
  6. Don't ignore the importance of the right pillow. The wrong pillow can lead to shoulder and neck pain.

I have two recommendations for Tempurpedic mattresses based on body type with back pain. Please go through both of our recommendations to understand why we have listed two mattresses for a bad back.

[Editor's Pick] for

Best Tempurpedic Mattress for Back Pain

TEMPUR-ProAdapt™ for Bad Back & Lower Back Pain

Tempur-Pedic ProAdapt 12" Spring and Memory Foam...

  • 12-inch thickness.
  • Available in firm, medium, and soft firmness levels.
  • A hybrid option is available.
  • Suited for all types of sleepers with back problems.
  • Pressure-relieving and conforming.
  • EasyRefresh™ washable cool-to-touch cover with SmartClimate Dual Cover System
  • 90 days trial period and 10-year limited warranty.

Tempur-Pedic ProAdapt is a comfortable mattress that works for all kinds of body-type sleepers including combination sleepers with back pain.

It is available for three firmness levels. A lightweight body will prefer a softer mattress for better conforming. A heavy person should opt for a firm mattress to avoid sinking into the bed.

The below table will help you with the indicative firmness level that will help you get close to your ideal mattress.

Body TypeFirmness
Lightweight Sleeper (< 150lbs)Soft Firmness
Average-weight Sleeper (140-250lbs)Soft to Medium-Firm
Heavyweight Sleeper (>250lbs)Medium-Firm to Firm
Heavyweight Side Sleeper (>250lbs)Soft to Medium-Firm

Lightweight sleepers will get better pressure relief in a soft firmness model. The ProAdapt is a go-to option for people weighing less than 120 lbs. A lightweight sleeper with a heavy midsection can opt for a medium-firm all-foam mattress for better support to the lower back. 

For an average-weight sleeper, we will recommend a hybrid one with a medium-firm feel.  It has the right balance to support and maintain spinal alignment while you sleep through the night. 

Tempurpedic ProAdapt Mattress Layers for Back Pain

The much-needed support is provided by the TEMPUR-APR™ support layer followed by premium spring coils. There is an additional layer of TEMPUR-ES™ comfort layer above the support layer. This combination provides an ideal conforming body needs without compromising on support.

For heavyweight sleepers, a firm bed is more comfortable. A person above 200lbs generally prefers Medium-firm to a Firm feel. A firm mattress can hold on to extra weight when you sleep on your back. It avoids the body or lower back from sinking. Go for a hybrid mattress for better pressure relief.

Pro-Adapt Soft Recommendation: Who should buy?

I advise you to pick up Pro-Adapt Soft if you are a heavy side sleeper or a combination of back and side sleepers. You may feel adequate support with medium-firm when you sleep on your back but if you change your sleeping position to the side, your shoulders may get sore when you wake up in the morning.

It is also important to note that Tempur Pro-Adapt medium-firm is slightly firmer than a regular medium-firm mattress hence the best option will be to opt for Pro-Adapt Soft in that case as it is not as soft as you may expect.

Finally, It is safe to say that the Pro-Adapt provides good body-conforming support and keeps the spine aligned for restful sleep. No more waking up with a bad back.

Motion Isolation

The ProAdapt scores well on motion isolation. All-foam mattresses are less responsive and help to isolate any motion generated by tossing or turning by your partner. The hybrid mattress model also works effectively to keep motion transfer at bay. Hence motion transfer in Tempur-Pedic ProAdapt is negligible.

Edge Support

The edge support is above average and holds up well when you sit or sleep on the edge. We did not see any noticeable difference in edge support in the Tempur all-foam and Tempur hybrid models.

Hot Sleepers

The sensitive hot sleepers may find the bed warm as the foam tends to trap the body heat. Although hybrid mattress was marginally better due to good airflow in between foam layers and coils.

The dual cover construction designed to keep the body cool is effective for a couple of hours. But some section of hot sleepers does complain about Tempur-Pedic ProAdapt being warm.


I noticed some off-gassing issues in the new generation Pro-Adapt. Although the issue gets sorted out in a week or two but it can be a problem for people sensitive to odors. To counter this I highly recommend placing the mattress in a well-ventilated room for the first couple of weeks.


Value for money for Average & Over Weight Sleepers
TEMPUR-PEDIC TEMPUR-Adapt 11-Inch Foam Hybrid...

  • 11-inch thickness.
  • Medium-firm.
  • Available in All foam and Hybrid construction.
  • Cool and soft premium cover.
  • Cheapest Tempur-Pedic.
  • 90-day trial period and a 10-year warranty.

I recommend Tempur-Adapt™ for overweight people weighing more than 180 lbs if they are looking to save some money without much compromise. They are a few key differences between the mattresses which we have highlighted in the next section.

Tempur-Adapt is available only in a medium-firm firmness (all-foam & hybrid). If you are a heavy person and looking for a relatively firm option, you can opt for an all-foam Tempur-Pedic Adapt. It will cost you around 40% cheaper than Pro-Adapt.

An average-weighted person can choose “Adapt hybrid”.

Have you tried Advanced Pain Relief Patch: Check Kalio.

TEMPUR-Adapt™ vs. TEMPUR-ProAdapt™

11-inch in thickness.12 inches in thickness.
Premium knit cool cover.Washable cool cover with the SmartClimate Dual Cover System.
Uses Original TEMPUR™ support layer and TEMPUR-ES™ comfort layerUses new age TEMPUR-APR™ support layer and TEMPUR-ES™ comfort layer.
Available only in medium firmness.Available in soft, medium, and firm firmness.
40% cheaper than ProAdapt.It is more expensive than the Adapt.

Body Weight: TEMPUR-Adapt™ vs. TEMPUR-ProAdapt™ vs LuxeAdapt™

The LuxeAdapt stood out when compared with the Pro option for all body weights. The Luxe is a luxury mattress that provides better comfort levels as compared to other models. The only constraint is its pricing.

Adapt™ ProAdapt™ LuxeAdapt™
Under 150lbsMedium HybridSoftSoft
Under 220lbsMedium HybridMedium HybridSoft/Firm
Above 220lbsMediumMedium/FirmFirm

Tempur-Pedic Alternatives for Back Pain

Before I begin, you must be wondering if there is an alternative to Tempur.

There have been queries by a few of our readers who were reluctantly pushing their budget hoping it will be a safe option as they were confused about other options.

Well if you belong to this category and yet are not committed to buying any of the above options then these alternatives may be worth considering.

Nolah Evolution

Current Offer

Up to $700 Off + Two Free Pillows ($198).

Nolah Evolution Hybrid Mattress
Nolah Evolution
  • 15-inch thick hybrid
  • AirFoamICE™ for pressure relief.
  • HDMax™ Tri-Zone™ coils for zonal lumbar support.
  • Cooling ArcticTex™ cover.
  • 120-night trial period.
  • Made in the USA

Why Nolah Evolution is a Worthy Alternative to Tempur?

In our lab test, Evolution ranked higher on pressure relief and cooling. Concerning pricing, it is available at almost half the price after a discount.

It is available in three firmness optionsplush, firm, and luxury firm. This covers extensively a major set of customers who will be able to choose a firmness that suits their needs. In our study, we found that firmness is the biggest reason for returns.

How does it Support your Back?

The comfort layer and the core of the mattress play a vital role in supporting the back and maintaining spinal alignment.

Evolution has a 2-inch AirFoamICE™ layer with two primary roles. It helps you to cool down faster by dissipating heat and is responsible for providing pressure relief.

The base layer has 8-inch HDMax™ Tri-Zone™ coils that provide 25% more support than regular coils. It has three-zone support to relieve the shoulders and hip area pressure points.

GhostBed 3D Matrix Customer Experience

Thank you for suggesting Nolah Evolution. My hip pain has reduced drastically.

Josephine Farrell, Texas, United States

Casper Wave Hybrid

Casper Wave Hybrid
Casper Wave Hybrid
  • Price Range: $1,355 – $2,800
  • Mattress Type: Hybrid
  • Thickness: 13-inch
  • Firmness: Medium-Firm (5)
  • Trial Period: 100-Night Sleep Trial
  • Warranty: 10-Year Warranty

The Wave hybrid from Casper is another strong contender as a TempurPedic alternative.

It has a zoned construction that proved to be extremely supportive and pressure-relieving mattress in our tests.

The Casper Wave is a hybrid mattress that makes it medium-firm and will suit most sleep positions.

Also, a cooling layer makes it breathable and prevents sweating while you sleep comfortably.

Moreover, the Wave is ergonomically designed and greatly reduces backache. 

Why it is Good for your Back?

With its gel pods, it provides targeted support for back pain.

These targeted gel-filled pods are strategically placed at the waist and the lower back to reduce pressure points.

This mattress is medium-firm and prevents any part of your body from sinking, keeping your spine aligned. Keeping the spinal alignment intact is the key to sleeping

Due to this zoned construction, this mattress is ideal for side sleepers or those who suffer from lower back pain.

Final Thoughts

The brand Tempur has quite a few options and after reviewing all the options we shortlisted the two Tempurpedic mattresses that were effective in providing relief to back and hip pain sufferers.

To reiterate, you will end up with the wrong mattress if you misunderstood or ignore the importance of body type, shape, and weight while choosing.

Plus, if you are keen on saving around $1000 we shared a worthy alternative to make it a comprehensive read for our readers so that they can make an informed choice.


  1. Brenda Creech Reply

    I’ve been on hold for approximately 15 minutes. I’m so dissatisfied with my Pro Adapt! Medium Feels like I’m sleeping on cement !
    I can’t handle this I’d it doesn’t soften up !

    • Hi Brenda,

      I think a thin topper may help you if it is already been 2 weeks of usage.

  2. I can hardly wait to sleep on my Pro-Adapt mattress with adjustable base tonight! I know it will be great as I have enjoyed a Tempur-Pedic for 17 years but finally it was time for a new one. Since I have back problems I also chose an adjustable base which I did not have beforehand.
    The sales professional, Kevin at the Plantation, Florida store was very professional and knowledgeable and went way above in offering exceptional service..he even came to my house to dismantle my headboard which no other sales professional offered to do for me.
    Juan and Sebastian were also great in their delivery manner. Very courteous and took the time to make sure I was happy with everything.
    I give everyone the highest number of stars possible!

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